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Not known Facts About Best electrolyte drink mix for workouts
“search for hydration drink mixes that include no less than 200 to 250mg of sodium per twelve ounces,” O’Grady suggests. “Other electrolytes like potassium, magnesium, and calcium are shed into a Considerably smaller extent in sweat, So need to be in smaller amounts in hydration drinks.” Fruit juice's large h2o information and electrolyt